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Change is inevitable.
Sometimes change is easy to manage and a solution can be quickly found.
Other times, finding a way forwards is not so obvious.
Often, there are reasons which make navigating change extremely difficult - belief systems and ways of behaving which we might be unaware of and which keep us stuck.
Reaching out for help can feel very overwhelming, leaving us feeling scared or ashamed.
Or simply lost.
Why choose Thoughtful Connections?
Our experience and skill guide our passion in supporting you to achieve your goals, with
RESPECT
TRUST
EMPATHY
INTEGRITY
COMMITMENT
KINDNESS
Our Mission Statement
We provide a non-judgemental, calm, confidential and trusting place where you can feel safe, heard and understood.
We support you to share the complexity of your challenges, and help to find your way, together.
Our Vision
To maintain a space of inclusion where people can work through important personal concerns and issues, supported in an ethical space of acceptance, openness and self-determination.
We are a Social Work and Counselling practice which provides therapeutic thoughtful connections,
via face-to-face, phone or online individual or group sessions.
As accredited Social Workers and counsellors, we play a crucial role in facilitating lasting therapeutic change. More than just listeners, we are trained and highly skilled professionals helping you to cope with the big emotions that come with change. We can guide you to explore your psyche, to recognize your behavioral patterns and to discover new personal insights.
Using various therapeutic approaches, we help you to understand your thoughts, feelings, and behaviours, forging a pathway to meaningful change. The relationship you build with your therapist is based on trust, empathy and understanding which is essential in effective therapy.
At Thoughtful Connections, you will connect with qualified, experienced, multicultural, grounded and therapeutic social workers who understand the complexity of the human condition.
Frederica is a practitioner who values respect, diversity and inclusion - during sessions, you will experience a trusting, person-centred safe space where you can explore your worries and concerns and find your way to clarity - and navigate your way through change, safely.
Thoughtful Connections offers you the opportunity to understand yourself, to heal your inner world and to feel supported along your journey of discovery. Thoughtful Connections delivers therapeutic counselling, social work and professional supervision within the human services sector, and psychoeducational workshops - this includes individual and group work for adults, families, adolescents and children.